Why Mindfulness is better than Chocolate

Why Mindfulness is better than Chocolate

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David Michie
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Why meditating affects you physically

Meditation has so many physical benefits that even Homer Simpson would be keen to benefit from them, if only he could get off the sofa.


Posted on: Nov 22, 2014

The Benefits of Mindful Safari in Africa

  A recent study conducted by Harvard University Psychology Department showed that 47% of the time we are not thinking about what they are doing.  Instead we are in what neuro-scientists call a ‘narrative state’ – i.e.


Posted on: Nov 14, 2014

Try this fascinating tool to check your own subconscious beliefs

Here’s a fascinating exercise to try out this weekend. I recently blogged about the challenges we face when our conscious goals are sabotaged by our subconscious minds (http://davidmichie.com/blog/2014/11/01/is-your-subconscious-mind-sabotaging-your-conscious-goals/) Part of our dilemma, when we’re unable to follow through with an objective we have consciously set ourselves – whether it is to start to meditate; to eat more healthily; to curb an  unwanted habit, and so on – is that we don’t actually know if our subconscious mind is the problem, for the very reason that it is subconscious.


Posted on: Nov 8, 2014

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