Fitness First Magazine - May 2008 (Australia)
Hurry Up and Meditate, by David Michie
This book has been written for people in a hurry and its message is simple:
meditation helps you combat stress, cultivate happiness, enhance your performance,
realise your goals and attain mastery of your mental, emotional and material destiny.
Hurry Up and Meditate is a practical, fun to read and highly motivating introduction
from an inexperienced mediator. It works with you to answer the questions of how to
fit meditation into your increasingly busy lifestyle; it includes very simple techniques
to use to start meditating right now; it explains the scientific research that proves the
physical and psychological benefits of meditation; and it shows that even if we can't
change the world, we can definitely change the way we experience it. Published by Allen
& Unwin, it is available for $AU19.95.