Mandala Magazine - August/September 2008
Book Review for Hurry Up and Meditate: Your Starter Kit for Inner Peace and Better Health
"This compact, humorous, and informative book demystifies the practice of meditation for the curious and skeptical alike. The author briefly surveys the physical and psychological benefits of meditation, and then provides an accessible 'nuts and bolts' section to begin your amazing journey right away. And like any skilled instructor, Michie even provides helpful advice to measure your progress and avoid some of the most common pitfalls of contemplative practice…an especially good read for beginners, while more experienced meditators will find several compelling arguments for the health benefits of meditation that may reaffirm their decision to begin this truly wonderful practice." — Mandala, August/September 2008